Our life is a constant improvement of our skills. Our goal is to cope with everything faster and more effectively. To do that, we need to optimize the thinking process and spend less time on decision making and analysis. These techniques can help you do exactly that.
According to a recent research, exercises help the brain to reorganize itself to handle stress better. Regular exercises help your brain to get better acclimated to the stresses we face every day. Your mind and body will be ready to give a fast respond to the problems and, therefore, take less of your time and efforts to cope with them.
Eating healthy and organic food improves brain strength, memory, and concentration. Fruits, fish, and vegetables should be your first choice. But it does not mean you will have to give up on the food you like. For instance, dark chocolate can improve your thinking process. Dopamine, which is the result of your guilty pleasure, gives you an opportunity to learn and remember faster. Boosting your brain by giving it all the vitamins it needs can be the first easy thing to start your improvement program.
Train Your Brain
We’ve already established that exercises have a positive impact on the brain. But it is not the only option for training it. You can solve some simple puzzles offered by numerous online resources, like BrainHQ, for example. Choose from 6 categories and start improving.
This leads us to one more point you should know. These exercises are effective because with some time your brain will be able to solve puzzles without paying the usual amount of effort. It will chunk the information down and start finding solutions faster. Any problem you experience can be simplified to a number of smaller ones. If 80% of those smaller problems is something your brain recognizes and can solve, you reach the goal much faster.
Reading books is another way of training. Get into the habit of reading and you will learn about other people’s experience and their ways of solving problems. Once that information is in your brain, handling everyday stress will become easier.
Although almost all of us have to multitask every day at the workplace, it is a vicious habit. It slows down the learning process and is based on constant distraction. Your brain is forced to skip between tasks and ideas. That makes it exhausted faster. Besides, your brain needs up to 10 minutes to get back to the initial task after distraction. If you want to be productive, this is not the way to go.